Train with Volko
At-home training with UFC Featherweight World Champion Alexander "The Great" Volkanovski
The Ultimate At-Home Training Program
Join UFC Featherweight Champion Alexander "The Great" Volkanovski as he guides you step-by-step through the exact training program he is completing during social isolation. This program has been designed by the elite strength and conditioning team at BaiMed Performance, who Alex credits for saving his career and allowing him to become the champion he is today.
Members Only
The only way to gain instant access to the 10-week workout program on a dedicated learning platform
Instructional Videos
A complete exercise library hosted by Alex which reveal the best techniques for optimum results
Exclusive Access
The same program Alex completes when preparing his body for peak performance
I know what it takes...
To be a champion you need to treat your body properly. My body hasn't always been in peak physical condition, but now it is, I can't let it go to waste during social isolation.
Anyone can do it from home
It doesn't matter whether you're an athlete or a complete beginner, this program will not only help you get into shape, but will make you feel better while you're stuck at home.
Each week I will send you my exact workout along with video instructions on how to complete it.
Everything is designed so you can do it in your own home, with minimal equipment. You can even do the workouts in your pyjamas.
We're All In This Together
The only thing we can control is how we feel, so come and join me in this program, get a great workout and feel great!
Join NOWDesigned by BaiMed Performance
The BaiMed Performance team train elite athletes at the top of their game.
Train with Volko has been specifically designed by Alex's own strength and conditioning coach Chris Jaffery to keep you active and feeling great during social isolation.
Learn More About BaiMed
Frequently Asked Questions
Do I need to be an athlete to complete this program?
Does it matter what day I start on?
Do I need equipment for the program?
What equipment will I need?
What if I don’t have the equipment?
Can I do the sessions out of order?
How do I access the program?
Does it matter what day I start on?
How long do I have access to the program for?
Can I complete the program multiple times?
Can I share the program with others?
How many sessions are there a week?
How long does each session go for?
Do I have to do all the sessions indoors?
Is this program gender specific?
Is there technical support?
Alex on the Joe Rogan Podcast
Alex credits BaiMed as the "game-changer" that saved his career. Watch the video below when Alex appeared on the biggest podcast on the planet, The Joe Rogan Experience.
