Train with Volko

At-home training with UFC Featherweight World Champion Alexander "The Great" Volkanovski

Join Now

Come Join Me

Join Now

The Ultimate At-Home Training Program

Join UFC Featherweight Champion Alexander "The Great" Volkanovski as he guides you step-by-step through the exact training program he is completing during social isolation. This program has been designed by the elite strength and conditioning team at BaiMed Performance, who Alex credits for saving his career and allowing him to become the champion he is today.

More about the program

Members Only

The only way to gain instant access to the 10-week workout program on a dedicated learning platform

Instructional Videos

A complete exercise library hosted by Alex which reveal the best techniques for optimum results

Exclusive Access

The same program Alex completes when preparing his body for peak performance

I know what it takes...

To be a champion you need to treat your body properly. My body hasn't always been in peak physical condition, but now it is, I can't let it go to waste during social isolation.

Anyone can do it from home

It doesn't matter whether you're an athlete or a complete beginner, this program will not only help you get into shape, but will make you feel better while you're stuck at home.

Each week I will send you my exact workout along with video instructions on how to complete it.

Everything is designed so you can do it in your own home, with minimal equipment. You can even do the workouts in your pyjamas.

We're All In This Together

The only thing we can control is how we feel, so come and join me in this program, get a great workout and feel great!

Join NOW

Designed by BaiMed Performance

The BaiMed Performance team train elite athletes at the top of their game.

Train with Volko has been specifically designed by Alex's own strength and conditioning coach Chris Jaffery to keep you active and feeling great during social isolation.

Learn More About BaiMed

Train With Volko



  • 10-Week Program

  • Real-time workout sessions (x4) hosted by Alex and Chris Jaffery from BaiMed

  • Exercise Videos Featuring Alex

  • PDF Weekly Training Program

  • 4x sessions per week

  • Members-only training platform to track your progress

    SPECIAL OFFER (Normally $1,000)


Frequently Asked Questions

Alex on the Joe Rogan Podcast

Alex credits BaiMed as the "game-changer" that saved his career. Watch the video below when Alex appeared on the biggest podcast on the planet, The Joe Rogan Experience.