Empowering Pregnant Women through

Exercise and Education

 

Your complete and supported online guide to a happy and healthy pregnancy

 

What you will find in these programs

 

The main thing we want you to find in our program is confidence in your growing body and its ability to nurture and sustain the life of your baby as well as your own! You may be feeling the effects of pregnancy on your body and need some help to feel more yourself. You may just be diligent in looking after yourself and the new life you are creating inside. Either way, you are in the right place for practical, evidence based antenatal education and exercise programming.

 

Contents as outlined above includes:

  • Your Changing Body – physiology, biomechanics, aches, pains and more of the why and how to help.
  • Pelvic Floor – what is it and how can I make it work the way I need it to for pregnancy birth and beyond.
  • Resources – touching base on antenatal education options, Perinatal Anxiety and Depression and other helpful places to go without diving into the depths of Google.
  • Birth – Vaginal, C-section, Induction, Natural, Pain relief – what happens to you as a woman and how to decrease some physical issues that may be associated with the wonderful adventure that is birth.
  • Common Pregnancy Conditions – an overview on some conditions that might arise to give you an understanding so you aren’t as fearful if they happen to you.
  • Postnatal Rehabilitation – something that we have quite a bit of control over compared to how we feel when pregnant and during birth. Learn what you CAN do in the first weeks to help your recovery.

 

You will also find a comprehensive library of exercises to do throughout the duration of your pregnancy, complete with modifications for progression and regressions as needed for your unique self. There are exercise programs suitable for every trimester of pregnancy, for you to follow and keep you motivated without having to think of your own, for you to go to in place of your regular gym routine.

We look forward to sharing your journey Mama!

Meet your Instructors

Education is the core of Samantha's treatment and her passion is Physiotherapy for pregnancy, postnatal and infants.

During the dynamic time of pregnancy and navigating a newborn, as well as being a Mum of three herself, having the continuity of care that Sam provides for all aspects when it comes to the physical, ensures you feel safe and well looked after.

Kirra Laughlan

With of a love of high intensity exercise such as crossfit, Kirra has a passion for pre and post natal exercise and the adaptations that need to be put in place.

After going through pregnancy, childbirth and the postnatal period twice, she is eager to share her knowledge and education of the tips and tricks to make sure pregnancy and the post natal period are safe and thoughtful times in your life.

Packages

Exercise Programs

$149

One time payment

  • Complete program with antenatal education categorised into: 
    • Your Changing Body
    • Pelvic Floor
  • Exercise programming in Pregnancy throughout the trimesters
  • Full video exercise library
  • Access for as long as you need
Join Now

All you need - Online Package

$299

One time payment

  • Complete program with antenatal education categorised into: 
    • Your Changing Body
    • Pelvic Floor
    • Resources
    • Birth
    • Common Pregnancy Conditions
    • Postnatal Rehabilitation
  • Exercise programming in Pregnancy throughout the trimesters
  • Full video exercise library
  • Closed Facebook Group access
  • Access for as long as you need
Join Now

Spoil Yourself – Premium Complete Online Bumps

$599

One time payment (payment plans available)

  • 3 x Telehealth personalised consultations to use with with Sam or Kirra at any stage of pregnancy or the first 6 months postnatal
  • 15% discount on any other BaiMed Bumps Women’s Health services including in clinic consultations or extra Telehealth consultations, for the duration of your pregnancy and first 12 months postnatal
  • Complete program with antenatal education categorised into: 
    • Your Changing Body
    • Pelvic Floor
    • Resources
    • Birth
    • Common Pregnancy Conditions
    • Postnatal Rehabilitation
  • Exercise programming in Pregnancy throughout the trimesters
  • Full video exercise library
  • Closed Facebook Group access
  • Access for as long as you need
Join Now

Need More Information?

Please leave your details below and we'll be in touch via email.